Everyone Panic! Bikini Season is Coming!
Everyone Panic! Bikini Season is Coming!! Just kidding. Don’t panic. I find it funny around this time of year all the magazines and websites start … Continue reading Everyone Panic! Bikini Season is Coming!
My Favorite Workout Site – BodyRock
Today I want to talk about a website that I am in love with. I have tried a lot of different workout programs. I’ve bought Jillian Michaels DVDs, Pilates DVDs, Kickboxing DVDs, Insanity, P90X, T25… but out of all of those I like this site so much better. The site I’m talking about it BodyRock.tv. Body Rock posts new workouts every single day which is perfect for someone who gets bored with workouts easily like me. They’re always changing it up which makes every day exciting. You never quite know what you’re going to get and I love it. They … Continue reading My Favorite Workout Site – BodyRock
Clean Eating and how Easy it can be! Oh clean eating. It can be so hard. BUT it also can be really easy. First off, I don’t believe in diets. I believe if you want to be healthy and fit you need to eat clean. FOREVER! A diet is something you do for 30 days.. 60 days.. however long. But with diets you eventually stop once you’re where you want to be. Then what? Do you go back to your old eating habits? If yes then you will be right back where you started in the beginning. You have … Continue reading
Finding Time to Workout
Finding time to workout can be one of the biggest struggle while trying to get fit. It’s not about having time it’s about making the time. You make time for your job, kids, family, friends, make time for your body. It’s the only place you have to live in! Take care of it! It is just as important to workout as any other priority you have. Even if you just workout for 15 minutes that’s totally fine! You can burn a lot of calories in 15 minutes. There are plenty of days where I am exhausted, tired, busy but I … Continue reading Finding Time to Workout
Health & Fitness 